Yoga is a broad concept that includes many directions and forms. What we offer you on this site is working with your body and consciousness. You will learn to breathe properly, you will stretch your body and your mind will calm down.

You can try the typical "Hatha yoga", which will offer you rest and relaxation. You also have the opportunity to learn more about "Hormone Yoga Therapy for Women", a natural method to bring your own hormone balance into harmony. You may want to try the "Yoga Nidra" meditation, in which you will gain strength and learn to consciously heal your body and push your limits. Last but not least, we offer unique "Himalayan Kriya Yoga", detox yoga, using special breaths, mudras (hand gestures), mantras and body postures.

I am a certified yoga teacher (200hrs European Yoga Federation), "Hormonal Yoga Therapy" (60hrs Dinah Rodriques), "Himalayan kriya yoga" (Teacher training I. 60hrs Peewee Sanchez) and I have completed the "Yoga for all" program (35hrs Diane Bondy and Amber Karnes), the "International Yoga Nidra Conference 2019" online (30hrs), the "How to Teach Adabtable and Accessible Yoga online" program (5hrs) led again by Diane Bondy, and the "Yoga History and Philosophy" course ( 12hrs) led by Doug Keller. I am continuing my education so that I can always offer you something new. It makes me happy that I can offer people some of what I have learned from my lecturers and also something I get from my own practice. As incredible as it may seem, yoga helps us in all areas of our lives. I am extremely grateful that I discovered yoga and that it became a part of my life. I believe that this will be the case for you as well. Namaste!