Yoga is a broad concept that includes many directions and forms. What we offer you on this site is working with your body and consciousness. You will learn to breathe properly, you will stretch your body and your mind will calm down.

You can try the typical "Hatha yoga", which will offer you rest and relaxation. You also have the opportunity to learn more about "Hormone Yoga Therapy for Women", a natural method to bring your own hormone balance into harmony. You may want to try the "Yoga Nidra" meditation, in which you will gain strength and learn to consciously heal your body and push your limits. Last but not least, we offer unique "Himalayan Kriya Yoga", detox yoga, using special breaths, mudras (hand gestures), mantras and body postures.

About me

I am a certified yoga teacher (200hrs European Yoga Federation), "Hormonal Yoga Therapy" (60hrs Dinah Rodriques), "Himalayan kriya yoga" (Teacher training I. 60hrs Peewee Sanchez) and I have completed the "Yoga for all" program (35hrs Diane Bondy and Amber Karnes), the "International Yoga Nidra Conference 2019" online (30hrs), the "How to Teach Adabtable and Accessible Yoga online" program (5hrs) led again by Diane Bondy, and the "Yoga History and Philosophy" course ( 12hrs) led by Doug Keller. I am continuing my education so that I can always offer you something new. It makes me happy that I can offer people some of what I have learned from my lecturers and also something I get from my own practice. As incredible as it may seem, yoga helps us in all areas of our lives. I am extremely grateful that I discovered yoga and that it became a part of my life. I believe that this will be the case for you as well. Namaste!


About the author of Hormonal Yoga Therapy

Mrs Dinah Rodrigues is a yoga therapist who studied philosophy and psychology at the University of Sao Paulo in Brazil. She developed hormonal yoga therapy based on many years of her own study, practice and teaching of hatha yoga. The goal of this therapy, which is based on physiology and yoga techniques, is to help women who suffer from the consequences of reduced hormone levels during menopause (from the book Hormonal Yoga Therapy by Dinah Rodrigues).
More information about her activities can be found on the website:
Dinah Rodriques
The author of HYT
Contact me today and get your first

Free consultation

+420 734 405 144
Mgr. Barbora Rusková