The special series of Hormone Yoga exercises have been developed by the Brazilian Dinah Rodrigues. It is a unique and natural method specifically designed to harmonise and reactivate hormonal health.

Yoga nidra or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in "savasana", this systematic meditation takes you through the "pancha maya kosha" (five layers of self), leaving you with a sense of wholeness.

Hatha yoga is a type of yoga that involves the individual asanas (positions), pranayama (techniques for controlling the breath) and meditation (calming our minds).